Awaken the spine with spinal twists and deep side bends with different variations from standing, to kneeling and lying down. Great for building body awareness and improves flexibility. This practice concentrates on stretching the core muscles including deeper layers of fascia.

Short and sweet mostly standing sequence focusing on directional change and balance followed by a hips and shoulders opener on the mat.

Josie leads us through a great yoga routine that can be easily performed using a chair for support. Many of the poses are from the seated position so if you have difficulty with standing balance, this workout will be a great fit!

Josie guides you through another yoga session based on accessibility (props and modifications) for the lower body, strength first half and stretching the last half.

Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.

Join in with Josie and Nate as they walk you through tree pose modifications.

Accessible sitting sun salutations practice, great to do before the beginning of another episode or alone as a quick invigorating morning sequence. Repeat 3-4x times on each sides.

Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.

Join in with Josie and Nate as they breakdown how to do Tree Pose as well as show you easy modifications for the pose.

Join Josie as she breakdown how to do Eagle's Pose.